Mental Health and Entrepreneurship: Managing Your Mental Well Being

Mental Health and Entrepreneurship: Managing Your Mental Well Being

Mental health, in my opinion, is one of the most important aspects of our overall health yet it is often the most overlooked.

From Inc., “According to the National Alliance on Mental Illness, 1 in 5 US adults--43.8 million, or 18.5 percent--experience mental illness in a given year. Entrepreneurs are at an ever higher risk than the average American to experience depression, anxiety and ADHD--only the top three of an extensive list.”

That means, as an entrepreneur it’s even more important to make mental health a priority. —>


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Saying No To The Things That Don't Work For You

Saying No To The Things That Don't Work For You

Have you ever felt like you are constantly saying yes to things and then immediately regretting it? We’ve all found ourselves at some point commiting to something only to later realize it doesn’t really fit into our needs. This is for all of you “yes” people that may find more fulfillment in your life once you learn to say no.

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